1 hour Coaching With Melissa

I’ve Been There Too

I get it! I used to wake up tired.

I felt well… meh. Meh about the day and even meh about the most important people in my life. I was scared. I thought what is wrong with me? Why don’t I care about anything or anyone?

I’d just stare at my closet full of clothes that didn’t fit, dreading getting dressed. And when I finally did get dressed, I’d look in the mirror, but I didn’t recognize my body. It was tough. My confidence plummeted.

As a personal trainer, I thought I had all the answers, but when menopause hit, the weight gain, mood swings, and constant fatigue were a whole new challenge, and nothing I’d done before seemed to work anymore.

I knew there was nothing wrong with me. I just had to do things differently in midlife.

Another diet, or workout program was not going to work.

I had to take a holistic approach and look at the whole picture because everything is connected.

And that's when things finally clicked.

I got my energy back, lost the weight, and now at 57, I feel and look better than I did in my 30’s and 40’s. And you can too.

I’m here to help you do the same because you shouldn’t have to feel like I did, especially when there’s a way to lose that stubborn weight, feel vibrant, strong, and in control again.

You’ve got this—and I’ve got you!.

Hi, I’m Melissa Hyde

I've spent my entire life working in health and fitness.

I take a holistic approach and I help you put the puzzle together, the right way for you.

Because you are not like anyone else. Your body is unique. Your lifestyle is unique.

Once we do that...Yes you'll lose weight. Yes, you'll get stronger and have more energy than you've had in years.

But it's even bigger than that.

It's about feeling alive and confident in your skin. Being able to do all the things you love and maintaining your independence today and for all

your tomorrows.

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Disclaimers/Legal Information
All rights reserved. You may not modify, copy, reproduce, republish, upload, post, transmit, or distribute any part of this workbook and presentation without the prior written consent of Nicole Scott and Melissa Hyde authors.

Notice of Liability
This program is designed to promote health and wellness among its participants. While the program aims to provide safe and effective wellness strategies, it is important to note that participation in the program is entirely voluntary and at the sole discretion of the participant. The Fasting For Weight Loss Program, The Menopause Sisterhood reset, The Loving Her Project are not intended to replace medical advice or treatment, and participants are advised to consult with their healthcare provider before starting any new wellness program.

Nicole Scott and Melissa Hyde assumes no responsibility or liability for any injuries or health issues that may arise as a result of participation in the program. Participants are responsible for their own health and safety and are advised to use their best judgment when engaging in any physical activity or wellness practice.

This Program and its staff, partners, and affiliates shall not be liable for any direct, indirect, incidental, special, or consequential damages arising from participation in any of the programs offered by Melissa Hyde and Nicole Scott. By participating in these Programs, participants acknowledge that they have read and understood this liability statement and that they assume all risks associated with participation in the program.

Health Canada Disclaimer
These statements have not been evaluated by Health Canada. This program is not intended to diagnose, treat, prevent, or cure any disease. Please consult your healthcare professional about potential interactions or other possible
complications before using any product or service.

FDA Disclaimer
The statements made have not been evaluated by the Food and Drug
Administration (FDA). The Fasting For Weight Loss Program, The Menopause Sisterhood Reset Program, The Loving Her Project are not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional about potential interactions or other possible complications before
using any product or service.

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